Weigh In record (no journal entry) for 09 September 2021
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1687 kcal
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Fat: 75.10g | Prot: 63.17g | Carbs: 182.42g.
Breakfast: Tea with Milk and Sugar. Lunch: Asda Red Pepper & Cheddar Flatbread, Colour Fit Chicken and Mushroom Risotto, Hellmann's Real Mayonnaise. Dinner: Galaxy Salted Caramel Milk Chocolate Bar, Carte D'Or Vanilla Ice Cream, Asda Green Beans, Asda New Potatoes in Water, Asda Chipotle & Honey Salmon. Snacks/Other: Galaxy Chocolate, Discos Crisps, Walkers Squares Salt & Vinegar (20g), Coffee with Sugar. more...
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2169 kcal
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Exercise:
Cleaning - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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stefdl91's Weight History
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