Weigh In record (no journal entry) for 09 September 2021
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63.2 kg
Lost so far: 0.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1888 kcal
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Fat: 57.15g | Prot: 68.26g | Carbs: 276.10g.
Breakfast: Granola Addict Black Mexico Chia Seed, Dry Roasted Unsalted Almonds, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Cooked Vegetables, Tempeh (Cooked) , SuperIndo Tahu Susu, Nasi Putih. Dinner: SuperIndo Tahu Susu, Tempeh (Cooked) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Kin Fresh Yogurt Blueberry, Tugu Jogja Bakpia Kukus Original, Tugu Jogja Bakpia Kukus Original. more...
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1672 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 23 hours and 48 minutes. more...
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Gaining 0.1 kg a Week
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Anisa Farahdila's Weight History
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