Weigh In record (no journal entry) for 09 September 2021
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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818 kcal
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Fat: 23.69g | Prot: 78.79g | Carbs: 74.26g.
Breakfast: Brüggen Copos de Avena, Central Lechera Asturiana Leche Semidesnatada, Weider Vegan Protein Vanilla. Lunch: Hacendado Jamón de York, Tomates, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). Dinner: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Champiñones, Hacendado Jamón de York, Huevo. more...
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Gaining 2.1 kg a Week
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