Weigh In record (no journal entry) for 09 September 2021
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60.2 kg
Lost so far: 18.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1653 kcal
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Fat: 77.18g | Prot: 114.51g | Carbs: 111.69g.
Breakfast: Now Foods Омега 3 , Помидоры, METRO Chef Креветки, Авокадо, Яйцо, Peruvianone Quinoa Flakes, Now Foods Sunflower Lecithin, SR Collagen Peptides, Alpro Кокосовое Молоко Barista, Spell Dark Chocolate. Lunch: Малина, Fitella Сгущёнка Без Сахара Юля, Яйцо, Миндаль, Provena Овсянка без Глютена . Dinner: Ecomil Ecomil Кокосовое без Сахара, Go On Nutrition Protein (Strawberry Flavour), Мясо Индейки, Сквирянка Гречка. Snacks/Other: Батат, Мясо Индейки. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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