Weigh In record (no journal entry) for 09 September 2021
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1489 kcal
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Fat: 35.88g | Prot: 107.95g | Carbs: 191.65g.
Breakfast: Пятерочка Яйца, Красная Цена Молоко 1,5%, Бондари Сыр Легкий 30%, Увелка Крупа Пшено, Каравай Батон Подмосковный. Lunch: Мясновъ Куриный Суп с Вермишелью. Dinner: Дыня, Вкусный День Творог Обезжиренный 0%. more...
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Losing 5.6 kg a Week
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shambala123's Weight History
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