Weigh In record (no journal entry) for 09 September 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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772 kcal
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Fat: 40.30g | Prot: 37.29g | Carbs: 99.10g.
Breakfast: Gery Chocolatos, Prochiz Keju Slice, Daging Kornet, ABC Saus Sambal , Sari Roti Roti Gandum, Putih Telur Matang, Telur Rebus. Lunch: Kopi Luwak White Koffie Original. more...
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Gaining 1.5 kg a Week
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ajsnzjahan's Weight History
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