Weigh In record (no journal entry) for 19 March 2014
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76.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 14.48g | Prot: 31.25g | Carbs: 163.30g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Strawberries, Baby Spinach. Dinner: Smart Ones Chicken Alfredo. Snacks/Other: Meijer Reduced Fat Cinnamon Graham Crackers, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Bananas, Cucumber (Peeled). more...
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Losing 3.8 kg a Week
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