Weigh In record (no journal entry) for 09 September 2021
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1085 kcal
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Fat: 57.50g | Prot: 83.11g | Carbs: 61.96g.
Breakfast: Кофе с Молоком, Montarell Камамбер, Банан, Простоквашино Творог Зернёный в Сливках. Dinner: Сметана , Пятерочка Авокадо, Петелинка Куриное Филе Без Кожи. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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antonyvd's Weight History
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