Weigh In record (no journal entry) for 09 September 2021
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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998 kcal
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Fat: 27.27g | Prot: 99.63g | Carbs: 91.19g.
Breakfast: ВкусВилл Творог 5%, Красное Яблоко. Lunch: ВкусВилл Мини-Морковь, ВкусВилл Исландский Скир 1,5%. Dinner: Био Баланс Кефирный 1%, Scitec Nutrition Протеин 100% Whey Protein, Жареное Яйцо без Жира. more...
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Losing 5.6 kg a Week
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