Weigh In record (no journal entry) for 09 September 2021
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65.3 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1234 kcal
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Fat: 78.80g | Prot: 54.50g | Carbs: 75.50g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Vegetarische Groentensoep (Bereid met Water), Citroen, Uien, Carrefour Gerookte Atlantische Zalm. Dinner: Palazzo Melanzane E Peperoni. Snacks/Other: Saint Alby Filet de York, Chef Select Gazpacho, Halfvolle Melk, Koffie, Kippenbouillon. more...
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Losing 0.1 kg a Week
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