Weigh In record (no journal entry) for 09 September 2021
|
78 kg
Lost so far: 13.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1264 kcal
|
Fat: 37.45g | Prot: 66.31g | Carbs: 165.76g.
Breakfast: Mansikat, Arla Ananas Jogurtti, Wasa Gluteeniton Näkkileipä, HK Herkku Maksamakkara. Lunch: Flora Margariini 60%, Salonen Kaura100 Kauraleipä, Atria Makaronilaatikko. Dinner: Rainbow Ruokakerma 4%, Snellman Murea Porsaan Fileepihvi, Perunat (ilman Suolaa, Keitetty). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
läsk.pers.'s Weight History
|