Weigh In record (no journal entry) for 09 September 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1091 kcal
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Fat: 40.64g | Prot: 49.47g | Carbs: 129.01g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Scrambled Egg , Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Coffee with Sugar, Sari Roti Roti Tawar (2), Chocolate Sandwich Cookies (with Creme Filling) . more...
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Losing 6.3 kg a Week
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shierlymk's Weight History
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