Weigh In record (no journal entry) for 09 September 2021
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88.2 kg
Lost so far: 11.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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991 kcal
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Fat: 18.08g | Prot: 21.49g | Carbs: 169.74g.
Breakfast: Café au Lait. Lunch: Allos Pain Croustillant à L'amarante, Pomme, Activia Yaourt Mangue, Activia Yaourt Mangue. Dinner: Auchan Chocolat Noir 72% Cacao (2), Quetsches, Biocoop Crunchy Chocolat, Bio Village Bretzels, Crémant. Snacks/Other: Eau de Robinet, Allos Pain Croustillant à L'amarante, Pomme. more...
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Losing 0.7 kg a Week
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