Weigh In record (no journal entry) for 09 September 2021
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76.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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811 kcal
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Fat: 27.80g | Prot: 18.81g | Carbs: 125.21g.
Breakfast: Energen Sereal Coklat. Dinner: Es Kelapa Muda, Telur Rebus, Nasi Jagung, Rempeyek, Tempe Goreng, Uleg Sambal Pedas, Labu Siam. more...
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Losing 1.4 kg a Week
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dinijuan140117's Weight History
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