Weigh In record (no journal entry) for 07 September 2021
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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867 kcal
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Fat: 20.15g | Prot: 88.67g | Carbs: 88.82g.
Breakfast: 옵티멈 플래티넘 하이드로웨이, 무화과, 꽈배기. Lunch: 유과, 복숭아, 야채볶음, 채끝살, 단호박찜. Dinner: 무생채, 사과, 무말랭이무침, 닭가슴살, 콩나물무침. more...
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Gaining 3.5 kg a Week
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코코볼23456's Weight History
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