Weigh In record (no journal entry) for 08 September 2021
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1002 kcal
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Fat: 37.57g | Prot: 60.43g | Carbs: 113.45g.
Breakfast: 사과, 오이, 감자조림, 돼지고기 허리 (안심). Lunch: 포도, 돼지앞다리, 가지, 파프리카, 찐단호박. Dinner: 그릭요거트, 무화과, 포도, 혼합 샐러드 채소, 연어, 아보카도, 밥. Snacks/Other: 복숭아. more...
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Losing 3.5 kg a Week
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코코볼23456's Weight History
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