Weigh In record (no journal entry) for 09 September 2021
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57.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1209 kcal
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Fat: 44.16g | Prot: 80.65g | Carbs: 113.06g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Nasi Goreng, Gula Pasir, Roti Gandum, Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Roti Gandum Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Usus Ayam, Nasi Goreng. more...
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Losing 4.6 kg a Week
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ikafairy's Weight History
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