Weigh In record (no journal entry) for 09 September 2021
|
57.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1209 kcal
|
Fat: 44.16g | Prot: 80.65g | Carbs: 113.06g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Nasi Goreng, Gula Pasir, Roti Gandum, Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Roti Gandum Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Usus Ayam, Nasi Goreng. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikafairy's Weight History
|