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minggu ini kutahan segini 103,4 kg. minggu kmrn terlalu bnyk turunnya. sayang kehilangan massa otot bnyk klo lngsung segitu. paling gk turun 0,5kg setiap minggu
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2313 kcal
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Fat: 74.49g | Prot: 62.85g | Carbs: 350.67g.
Breakfast: Cooked Egg White, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Nasi Putih, Egg White, Mie Sedaap Mie Goreng. Snacks/Other: Orange, Whole Wheat Biscuit, Tugu Jogja Bakpia Kukus Original. more...
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3163 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Walking (slow) - 3/kph - 15 minutes, Cleaning - 1 hour and 45 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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steady weight
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