Weigh In record (no journal entry) for 09 September 2021
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55 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1259 kcal
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Fat: 41.48g | Prot: 69.64g | Carbs: 153.88g.
Breakfast: 玉米, 紅龍 牛肉湯, 蘋果. Lunch: 肉燥, 飯, 牛肩胛（瘦肉，0.3厘米脂肪）, 家樂福 牛肉片, 家樂福 飛機餅, 優菓甜坊 黑糖豆花. Dinner: 統一 來一客鮮蝦魚板風味. more...
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Losing 0.2 kg a Week
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