Weigh In record (no journal entry) for 19 March 2014
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60 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 61.96g | Prot: 50.80g | Carbs: 222.00g.
Breakfast: Domatesler, Kepekli Ekmek, Sürmelik Krem Peyniri. Lunch: Ülker Dankek Pöti. Dinner: Lahmacun, Sütaş Ayran, McDonald's Patates Kızartması (Orta). more...
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1842 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Hiking - 30 minutes, Standing - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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pennywidmore's Weight History
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