Weigh In record (no journal entry) for 09 September 2021
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1236 kcal
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Fat: 34.49g | Prot: 43.48g | Carbs: 184.46g.
Breakfast: Frisian Flag Kental Manis, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2), Diamond Susu UHT Full Cream. Lunch: Cooked Vegetables, Maya Sarden Saus Cabe, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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Gaining 0.0 kg a Week
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