Weigh In record (no journal entry) for 09 September 2021
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81.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1307 kcal
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Fat: 28.94g | Prot: 112.24g | Carbs: 150.02g.
Breakfast: Ananas, De Zaanse Hoeve Magere Kwark. Lunch: Delhaize Rozijnen, Quinoa (Gekookt), AH Magere Spekblokjes, Everyday Slamix, Delhaize Kerstomaat, Delhaize Slasaus met Tuinkruiden. Dinner: Boni Preiwit, Delhaize Rundstoofvlees, Delhaize Krielaardappeltjes . Snacks/Other: Fulfil Chocolate Salted Caramel, Mandarijn. more...
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Losing 2.1 kg a Week
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carladegand5's Weight History
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