Weigh In record (no journal entry) for 09 September 2021
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1588 kcal
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Fat: 70.43g | Prot: 106.02g | Carbs: 134.23g.
Breakfast: Яблоко, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Мёд, Творог 18%, Едим Дома Черная Смородина. Lunch: Картофель Отварной, Помидоры, Апельсин, Жареная или Запеченная Куриная Грудка. Dinner: Огурец (с Кожурой), Жареное Яйцо без Жира, Брест Литовск Сыр Финский, Грейпфрут. more...
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3039 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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