Weigh In record (no journal entry) for 09 September 2021
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95.8 kg
Lost so far: 17.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2055 kcal
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Fat: 77.98g | Prot: 57.38g | Carbs: 274.05g.
Breakfast: Äpfel, Banane. Lunch: Haferflocken Zart, Sultaninen, Bio Kokos Natur, Sonnenblumenkerne, Apfelmus Gezuckert, Sesam Ungeschält. Dinner: Bofrost Schupfnudel-Rosenkohlpfanne. Snacks/Other: Feinkost Dittmann Pfefferonen Scharf, Dinkelvollkornbrot, Veggi Filata Veganer Käse, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Oliven. more...
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Gaining 1.4 kg a Week
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Darksign2010's Weight History
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