Weigh In record (no journal entry) for 09 September 2021
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2308 kcal
|
Fat: 86.38g | Prot: 165.87g | Carbs: 216.70g.
Breakfast: Melilea Greenfield Organic, Melilea Apple Orchard, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife NRG. Lunch: Botok, Tempe Goreng, Tempe Goreng, Alfamart Ikan Pindang, Tempe Goreng, Sasa Tepung Pisang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Singkong Goreng, Nasi Bakar, Ampela, Hati Ayam, Nasi Bakar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|