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Jackal187
Journal
19 Mar 14
Jackal187's Journal, 19 Mar 14
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Weigh In record (no journal entry) for 19 March 2014
117.8 kg
Lost so far:
18.3 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2014:
1083 kcal
Fat: 53.42g | Prot: 73.46g | Carbs: 86.06g.
Breakfast:
V-Core Vantage, Body by Vi Nutritional Shake Mix, Coffee.
Lunch:
Bistro Santa Fe Style Salad, Reduced Fat Sharp Cheddar Cheese Sticks.
Dinner:
Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit.
Snacks/Other:
Popped - Caramel Corn (Bag), Extra Crunchy Peanut Butter, Celery.
more...
3264 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 128.3 kg a Week
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Jackal187's Weight History
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