Weigh In record (no journal entry) for 09 September 2021
|
83.6 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1278 kcal
|
Fat: 44.56g | Prot: 35.66g | Carbs: 187.96g.
Breakfast: MS Glow MS Black. Lunch: Finna Kerupuk Rasa Bawang, Ikan Tongkol Goreng, Uleg Sambal Pedas, Telur Balado, Nasi Uduk. Dinner: Buah Pir, Fitbar Fitbar Fruits Delight, Saus Barbekyu, ABC Saus Sambal , Putih Telur Matang, Tortilla, MS Glow MS Black. Snacks/Other: Mariza Caramel Topping, Gula Merah, Indomilk Susu Full Cream, Regal Marie, Jetz Hollow. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|