Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mkimki22
Journal
09 Sep 21
mkimki22's Journal, 09 Sep 21
mkimki22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2021
51.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
1272 kcal
Fat: 65.63g | Prot: 57.79g | Carbs: 133.01g.
Breakfast:
十字牌 高鈣脫脂牛奶飲品, Pret Breakfast Baguette Avocado & Egg.
Dinner:
雞蛋番茄湯, 蘋果, 蔬菜沙律, 雞胸肉.
Snacks/Other:
薯片(加鹽).
more...
1664 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Muay Thai - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mkimki22's Weight History
View Complete History