mcheikh17's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

86.6 kg Lost so far: 7.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1539 kcal

Fat: 40.62g | Prot: 65.75g | Carbs: 214.76g. Breakfast: Water. Lunch: Water. Dinner: Stonefire Grill Ranch Dressing, Toasted Cheese Bread, Blaze Pizza BBQ Chkn. Snacks/Other: Brown Sugar , Kikkoman Sweet Soy Sauce For Rice , Knorr Liquid Seasoning, Signature Select White Corn Kernals, Trans-Ocean Crab Classic Leg Style. more...

2171 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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mcheikh17's Journal, 08 Sep 21

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mcheikh17's Weight History