Weigh In record (no journal entry) for 09 September 2021
|
67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1248 kcal
|
Fat: 44.99g | Prot: 54.41g | Carbs: 163.54g.
Breakfast: Emping Melinjo, Telur Rebus, Bakwan, Tempe Goreng Tepung, Pakcoy, Sawi Dimasak (dari Segar), Nasi Kuning. Lunch: Cap Cay Kuah. Dinner: Sambal Goreng, Pakcoy, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Pisang Goreng, Emping Melinjo, Fanta Fanta Rasa Stroberi, Kolang Kaling. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|