Weigh In record (no journal entry) for 07 September 2021
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75.7 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1867 kcal
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Fat: 95.96g | Prot: 95.68g | Carbs: 52.67g.
Breakfast: Caesar Salad Dressing , Cooked Broccoli (Fat Not Added in Cooking), Green Cabbage, Publix Sharp Cheddar Cheese Sticks, Olive Oil . Lunch: Ranch Salad Dressing , Chicken Wing (Skin Eaten). Snacks/Other: Michelob AmberBock, Michelob Ultra Light Beer, Duke's Hatch Green Chile Smoked Shorty Sausages, Kroger Pork Rinds, Two Good Vanilla Greek Yogurt (Cup). more...
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steady weight
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