Weigh In record (no journal entry) for 09 September 2021
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65.8 kg
Lost so far: 15.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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822 kcal
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Fat: 28.34g | Prot: 35.32g | Carbs: 105.99g.
Breakfast: Pepaya, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Lunch: Chuba Keripik Singkong Rasa Balado, Tempe, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam, Rendang. more...
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Losing 1.1 kg a Week
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Raffa yutube's Weight History
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