Weigh In record (no journal entry) for 09 September 2021
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74.9 kg
Lost so far: 10.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1232 kcal
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Fat: 60.95g | Prot: 32.46g | Carbs: 143.22g.
Breakfast: Telur Rebus. Lunch: Bawang Bombay Dimasak , Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Kecambah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Kraft Real Mayonnaise, Maestro Light Mayonnaise, Sosis Daging Sapi, Apel (tanpa Kulit), Maestro Light Mayonnaise, Roti Panggang, Paprika Hijau, Tomat Merah, Bawang Bombay, Selada Air. Snacks/Other: Pisang, Semangka. more...
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Losing 1.3 kg a Week
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dyah ayu paaetyo's Weight History
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