Weigh In record (no journal entry) for 09 September 2021
|
57 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
990 kcal
|
Fat: 34.78g | Prot: 76.21g | Carbs: 93.87g.
Breakfast: Indofood Kecap Asin, Quaker Instant Oatmeal. Lunch: Elle & Vire Unsalted Butter, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Pisang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|