Weigh In record (no journal entry) for 09 September 2021
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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992 kcal
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Fat: 27.58g | Prot: 52.08g | Carbs: 139.66g.
Breakfast: Pepaya. Lunch: Udang Rebon, Ikan Tuna Panggang, Nasi Putih, Sania Minyak Goreng, Bawang Putih, Jagung Manis Kuning, Kubis Hijau Dimasak, Tahu. Snacks/Other: Good Day Cappuccino, Bolu Pisang. more...
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Gaining 1.8 kg a Week
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