Weigh In record (no journal entry) for 08 September 2021
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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968 kcal
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Fat: 34.11g | Prot: 114.98g | Carbs: 61.23g.
Breakfast: Jarrow Formulas Iso-Rich Soy, Myprotein Impact Whey Protein - Vanilla, Good Karma Unsweetened Flax Milk, Lindora Salted Toffee Pretzel Protein Bar. Lunch: Great Value Ranch Dip, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Dried Apple, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Baby Spinach, Good Karma Unsweetened Flax Milk, Feta Cheese, Almonds. more...
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Losing 6.4 kg a Week
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monika135's Weight History
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