Weigh In record (no journal entry) for 09 September 2021
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1451 kcal
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Fat: 73.68g | Prot: 55.46g | Carbs: 142.84g.
Breakfast: Jus Jeruk, Indocafe Coffeemix 3 in 1, Captain Oats Instant Oatmeal, Paru Sapi Goreng, Oatsy Havermout Oatmeal Instan, Kering Tempe, Kikkoman Kecap Asin Khas Jepang, Ikan Kembung Balado. Lunch: Sup Ayam, Kokita Sambal Balado, Tahu Isi, Soto Ayam, Nasi Putih, Telur Balado. Dinner: Alpukat, Jordan Bakery Roti Sisir Manis Original, Morin Selai Kacang. Snacks/Other: Indocafe Coffeemix 3 in 1, Kokita Sambal Bajak, Tahu Isi. more...
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steady weight
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amaliasunaryo's Weight History
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