Weigh In record (no journal entry) for 09 September 2021
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1262 kcal
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Fat: 41.99g | Prot: 46.41g | Carbs: 185.69g.
Breakfast: Fitbar Fitbar Nuts Delight, Fitbar Fitbar Choco Delight. Lunch: Bamboe Saus Asam Manis, Uleg Sambal Ijo, Uleg Sambal Pedas, Udang Kukus atau Rebus, Teh Tawar, Dendeng Sapi, Nasi Putih. Dinner: Sosis Ayam, Labu Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Telur Balado, Nasi Putih. Snacks/Other: Quaker Oat, Chia Seed, Buah Naga, Pepaya, Yakult Yakult. more...
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Losing 5.6 kg a Week
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iimpocahontas's Weight History
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