Weigh In record (no journal entry) for 09 September 2021
|
61.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1094 kcal
|
Fat: 43.00g | Prot: 77.28g | Carbs: 102.75g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Ikan Pari, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Terong Goreng, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Biskuat Wonderfulls Cashew & Butter. more...
|
|
227 kcal
|
Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinapriono's Weight History
|