Weigh In record (no journal entry) for 09 September 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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540 kcal
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Fat: 32.40g | Prot: 35.80g | Carbs: 26.20g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 4.2 kg a Week
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roidahzr's Weight History
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