Deanezt's Journal, 09 Sep 21

Deanezt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2021

60 kg Lost so far: 2.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

393 kcal

Fat: 5.02g | Prot: 10.39g | Carbs: 78.77g. Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tropicana Slim Low Fat Milk, Telur Dadar. more...

1600 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deanezt's Weight History

View Complete History

Deanezt's Journal, 09 Sep 21

Submit a Comment

Deanezt's Weight History