Weigh In record (no journal entry) for 09 September 2021
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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711 kcal
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Fat: 22.11g | Prot: 50.44g | Carbs: 77.84g.
Breakfast: Pepaya, Semangka. Lunch: Bimoli Minyak Goreng, Cumi-cumi, Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Tahu, Wortel Dimasak. Dinner: Tahu Bacem. Snacks/Other: Tahu Kukus, Lengkeng. more...
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Losing 1.4 kg a Week
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Dina nordianti's Weight History
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