Weigh In record (no journal entry) for 09 September 2021
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53.1 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1268 kcal
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Fat: 77.44g | Prot: 54.60g | Carbs: 87.46g.
Breakfast: 하림 닭다리살, 양송이버섯, 서울우유 생크림, 밥, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 숙주볶음, 휘핑크림, 일반 와플, 쇠고기 스테이크. Snacks/Other: 찐고구마. more...
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Losing 3.5 kg a Week
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