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foco, tá quase lá 👊🏻💪🏻
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84 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2320 kcal
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Fat: 73.54g | Prot: 200.71g | Carbs: 210.84g.
Breakfast: Profit Whey Isolate Protein Mix, Aveia em Flocos, Banana Caturra. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Buriti Arroz Integral . Dinner: Buriti Arroz Integral , Friboi Patinho Moido Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Caturra, Profit Whey Isolate Protein Mix, Black Skull Creatine Turbo, Body Action Waxy Maize , Da Colônia Amendoim Torrado sem Pele e sem Sal, Power One Pasta de Amendoim Integral, Banana Caturra. more...
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2643 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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andersondeina1989's Weight History
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