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Cheshii
Journal
08 Sep 21
Cheshii's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
67.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
1398 kcal
Fat: 86.45g | Prot: 49.02g | Carbs: 102.00g.
Breakfast:
Nutella Choco, Coffee with Milk, Toasted White Bread.
Lunch:
Choco, Coffee with Milk, Toasted White Bread.
Dinner:
Bacon, Egg Omelet or Scrambled Egg.
Snacks/Other:
Lotus Melkchocolade met Speculoospasta, Kolios Feta.
more...
1916 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cheshii's Weight History
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