kuryl87's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

77.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

1888 kcal

Fat: 64.54g | Prot: 148.88g | Carbs: 171.00g. Breakfast: Chleb Żytni, Jajecznica. Lunch: Łowicz Dżem Truskawkowy Niskosłodzony, Sonko Wafle Ryżowe 7 Ziaren (z Ryżem Dzikim), Tesco Bułka Fińska, Serek Wiejski Tesco. Dinner: Kebab. Snacks/Other: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Tesco Bułka Fińska. more...

2212 kcal

Exercise: Desk Work - 7 hours and 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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kuryl87's Journal, 19 Mar 14

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