Weigh In record (no journal entry) for 19 March 2014
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 121.79g | Prot: 101.28g | Carbs: 368.74g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: McDonald's Casquinha Baunilha, Pizza Portuguesa. Snacks/Other: Yoki Amendoim Temperado Descascado, Polenguinho Polenguinho Light, Visconti Torrada Integral, Cenouras, Parati Mini Torta Trufada. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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