Weigh In record (no journal entry) for 08 September 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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454 kcal
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Fat: 15.90g | Prot: 27.97g | Carbs: 46.20g.
Breakfast: Barão Queijo Minas, Visconti Torrada Integral, União Açúcar Demerara, Melitta Café sem Açúcar. Lunch: Alcatra, Grão-de-Bico, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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Elgapassos's Weight History
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