Weigh In record (no journal entry) for 08 September 2021
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
2675 kcal
|
Fat: 58.14g | Prot: 254.57g | Carbs: 266.28g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Sandía, Sanissimo Salmas Horneadas, Clara de Huevo. Lunch: Carne de Res, La Molisana Fideos Integrales. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Tangelo, Sanissimo Salmas Horneadas, Cebollas, Clara de Huevo. Snacks/Other: Aceitunas Verdes, La Molisana Fideos Integrales, Pechuga de Pollo, Ultimate Nutrition Prostar 100% Whey Protein, Avena. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephaniayepez's Weight History
|