Weigh In record (no journal entry) for 19 March 2014
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 153.03g | Prot: 165.76g | Carbs: 378.24g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Cafe Time Mohnkuchen, Gut Ponholz Hähnchenbrustfilet, Holstensegen Rapsöl, Butter, Edeka Leipziger Allerlei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leberkäse, Metzger Schweinefleisch, Mett, Metzgerfrisch Bierschinken, Lidl Weltmeisterbrötchen, Gut Ponholz Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Alpenmilch. more...
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3051 kcal
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Exercise:
rad 1 - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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